Welcome to our Chest exercises main page! On this page you will find a selection of exercise videos for the chest muscles. These exercise videos will teach you how to do the exercises correctly, doing the exercise correctly will help you gain the results you desire.

The chest muscle is one of the most common area's of the body of which men wish improve, however too much training can cause the shoulders to roll forward and inwards due to the tension of the chest muscle fibres.

To avoid this appearance and help give your chest a rest it is important that also focus on working the musles of the back, especially upper back muscles such as the Trapezius and Rhomboids.

The exercise videos below include instructions, pictures and tells you the primary and secondary muscles exercised in that given exercise.