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Barbell Incline Shoulder Raise video exercise guide. On this page you'll learn how to do a incline shoulder raise using the correct technique. Below you'll find the exercise video, some pictures including the exercise instructions, and useful tips on how to make the most out of the exercise.
1. Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. 2. While keeping the arms straight and locked, lift the bar by raising the shoulders from the bench as you breathe out. 3. Bring back the bar to the starting position as you breathe in. 4. Repeat for the recommended amount of repetitions. Variations: You can use dumbbells or a smith machine in order to perform this exercise. |
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