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Front Raise and Pullover video exercise guide. On this page you'll learn how to do a front raise and pullover using the correct technique. Below you'll find the exercise video, some pictures including the exercise instructions, and useful tips on how to make the most out of the exercise. |
Start Position  |
Finish Position  |
1. Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.
2. Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.
3. Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.
4. Now return the barbell to the starting position by reversing the motion as you exhale.
5. Repeat for the recommended amount of repetitions.
Variations: You can use dumbbells also to perform this exercise.
Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Courtesy Of Bodybuilding.com
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